DO YOU HAVE A VITAMIN OR MINERAL DEFICIENCY?

Symptoms of a Vitamin B-Complex Deficiency:

- Weakness, Tiredness, Lightheadedness
- Constipation, Diarrhea, Loss of Appetite

Vitamin B-Complex is composed of 8 vitamins: B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic), B-6 (pyridoxine), B7 (biotin), B-9 (folic acid), and B-12 (cobalamin).

B vitamins are the building blocks of a healthy, well balanced body. They have a direct impact on energy, brain function, cell metabolism, and helps prevent infections. 

Vitamin B-Complex benefits include:

- Cell health
- Growth of red blood cells 
- Energy levels
- Healthy brain function
- Digestive health
- Proper nerve function
- Hormone and cholesterol production
- Cardiovascular health
- Muscle tone

Symptoms of a Vitamin B-12 Deficiency:

- Pale complexion, Fatigue, Weakness
- Forgetfulness, Blurred Vision

Vitamin B-12 helps with red blood cell formation, supports bone health, boosts energy, and promotes healthy hair, skin, and nails.

Vitamin B-12 benefits include:

- Improves symptoms of depression
- Boosts energy and cellular metabolism
- Improves heart health 
- Boosts hair, skin, and nail health

Symptoms of a Vitamin D Deficiency:

- Muscle fatigue, Weakness, Depression
- Frequent Infections
- Bone and Back Pain

Vitamin D regulates the absorption of calcium and phosphorus, and promotes a healthy immune system.

Vitamin D benefits include:

- Boosting the immune system/fighting disease
- Regulating mood
- Boosting weight loss

Symptoms of a Calcium Deficiency:

- Numbness, Tingling Fingers, Muscle Cramps
- Mental Confusion, Lethargy, Loss of Appetite

Calcium is necessary for many basic body functions. It is needed for blood circulation, proper cardiovascular function, muscle movement, and the release of hormones throughout the body.

Several studies show that calcium can help with symptoms of premenstrual syndrome. 

Symptoms of a Glutathione Deficiency:

- Headaches, Dizziness, Lethargy
- Joint Pain, Rashes, Dry Skin
- Sleep Disorders, Depression

Glutathione is an antioxidant comprised of three amino acids: Glutamine, glycine and cysteine. Glutathione levels decline with age, poor nutrition, environmental toxins, and stress. 

Glutathione helps reduce oxidative stress which has been shown in studies to reduce disease.

Symptoms of a Magnesium Deficiency:

- Muscle Cramps, High Blood Pressure, Hypertension
- Anxiety, Depression, Sleep Disorders

Magnesium helps keep blood pressure regulated, heart rhythm steady, and bones strong.  It also helps neurotransmitters send messages through your brain and nervous system.

Magnesium benefits include:

- Boosting exercise performance
- Fights depression
- Can lower blood pressure
- Reduces inflammation
- Can prevent/reduce migraine symptoms
- Reduces insulin resistance
- Helps with PMS Symptoms

Symptoms of a Vitamin C Deficiency:

- Fatigue, Mood Swings, Weight Loss
- Muscle Cramps, Bruising, Dry Skin

Vitamin C is necessary for the growth, development, and repair of all body tissues. It can protect against damage cause by free radicals (harmful molecules) and pollutants including cigarette smoke. A buildup of free radicals in the body can contribute to conditions such as heart disease, cancer, and arthritis.

Vitamin C is not stored in the body making it necessary to continuously supply our bodies with this vitamin.

 Vitamin C benefits include:

- Boosts the immune system
- Reduces the risk of chronic disease
- Helps manage high blood pressure
- Helps prevent iron deficiency
- Protects memory and thinking 
- Collagen production

Symptoms of a Zinc Deficiency:

- Loss of Appetite, Diarrhea
- Fatigue, Impaired Healing

Zinc is necessary for the activity of over 300 enzymes aiding in metabolism, digestion, nerve function and many other processes.

Zinc benefits include:

- Boost the immune system
- Accelerates wound healing
- Promotes skin health
- Reduces the risk of certain age-related diseases

Symptoms of an Amino Acid Deficiency:

- Decreased Immunity, Digestive Problems
- Depression, Lowered Mental Awareness
- Fertility Issues

Amino Acids build muscles, cause chemical reactions in the body, transport nutrients, prevent illness.